Stress Management

Workplace Stress is the number one reason for absenteeism.

Stress related illness caused by financial, relationship and health issues is endemic.

Most people do not recognise the symptoms of stress until it is too late!!!

Stress Management
This programme provides the delegates with the capability to recognise when they are stressed and what they can do to practically overcome the everyday problems associated with financial, relationship and work related stressors. A range of tools and techniques for minimising stress and maximising their capability to ward off stress before it builds up will be introduced, discussed and tested.

The aim is to give participants the opportunity to assess what will work best for them individually.

Core objectives are:
• To understand what causes stress
• To recognise the symptoms of stress in ourselves and others
• To develop some techniques for minimising the impact of stress
• To prevent stress building up in the first place

Next Steps
All of our programmes are tailored to meet the specific needs of your organisation. Contact us today for a free initial consultation.

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